See the calories and macros of anything on the menu.
Enter your macros or a calorie limit and we'll show options that fit.
Calories and macros are estimates from each restaurant's published nutrition information (checked October 2026) and our 2025 takeaway guides where marked. Menus, recipes and serving sizes change, and any customisation, extra sauce or substitution changes the numbers. Check allergens and current nutrition with the restaurant before ordering, and talk to your coach if you're unsure. A green tick means the calories and macros come from the restaurant's current information. Options without a tick use some numbers from our 2025 guide.